Channel: Christine Salus

Category: Education

Description: Complete 2 rounds (50:10 1) jack and reach 2) switch lunges 3) plank glute raise (right leg) 4) squat jumps 5) 1 pike pushup, 1 regular pushup 6) lunge back, knee up, lunge back, kick (right leg) 7) plank glute raise (left leg) 8) chair lunges 9) 1 knee in, 1 pike (slider) 10) lunge back, knee up, lunge back, kick (left leg) 11) star burpees 12) 2 low side steps, squat and press 13) drop kick into airplane 14) 4x frog jumps, 4x surfers 15) abs-ball pass