Channel: Flipping50

Category: Howto & Style

Tags: debra atkinsonhormones & exercisewomens hiking tripsarizona womens retreathormones and exercisearizona women's retreatmenopause and exerciseflipping 50at home exercisewomen's retreathormone balancing fitnesscore workshopmenopause fitness specialist

Description: flippingfifty.com/AZretreat The Flipping 50 Spring Women's retreat is set in Arizona in March 2022. You're invited and it's already got limited spots left. March 17-20 (and if you're a fitness pro through Monday at noon the 21st just for you a business building session) 17th: Kickoff Hors de vourves Thursday evening 18th: Hiking, special photo shoot, hormones & exercise workshop, core exercise workshop and one-on-one time with Debra, cooking together in Debra's home (no slaving just fun) 19th: Hiking, a dance session, intention time, dining out (menu navigation) 20th: Hiking, functional movement & wrap, OPTIONAL stay on for spa/poolside casual afternoon with Debra 21st: Fitness & Health pros attending (special rate: ask) 9-12 business building session with Debra in her home. Up for a weekend with the girls? This is it. Enjoy the outdoors, sunshine. Connect your hormones to your exercise and know where to start, where's next and how to have results you want, now and later. debra@flippingfifty.com for questions. Link above for the details.