Channel: Athlean-XX for Women

Category: Sports

Tags: core strength workoutat home core workoutintense flat stomach workoutcore workoutabs workout at homeab workout at homeflat belly exerciseat home core exercisesab workouttotal core workout at homeflat stomachintense ab workoutcore exercisesbest core exerciseshow to get a flat stomachabstotal core workoutabs workout programflat stomach workoutflat bellywomens core workoutget a flat stomachflat belly workoutabs workout

Description: The best core workout can be found in our MAX/Shred program athleanx.com/max-shred This core strength workout will help you get a flat stomach in no time thanks to its intense at home core exercises! This flat stomach workout has two parts. Each part of this abs workout at home has 4 best core exercises. For the first round of this total core workout, you’ll do 6 reps of each of the core exercises. For the 2nd round of this ab workout at home, you’ll increase one rep to 7 reps of each flat belly exercise. For the 3rd round of this routine for how to get a flat stomach, you’ll do 8 reps of each move in this intense ab workout. After finishing part 1, you’ll move on to part 2 of this abs workout at home. It follows the same rep and round sequence as the first part of this ab workout. If you are a beginner, take rest as needed while you’re performing these at home core exercises. If you’re advanced, you can try for more than one round of this at home core workout. Here are the exercises that make up this flat belly workout: 1) 6 Crunches 2) 6 Elbow Walk Up and Back 3) 6 Leg Splits 4) 6 V-Ups For round 2, add a rep for 7 reps each For round 3, add a rep for 8 reps each 1) 6 Split Ball Balance Get Up 2) 6 Ball Throw Kickout 3) 6 One Leg Alternating Pass 4) 6 Ball Grab Pass For round 2, add a rep for 7 reps each For round 3, add a rep for 8 reps each For all the best core exercises and more subscribe to our YouTube channel youtube.com/user/womensworkout