Channel: MoveWell with Molly

Category: Sports

Tags: yoga stretchfollow along workoutrest day workoutfollow along stretchyoga flowyoga routinestretching10 minute yoga stretchtotal body yoga stretchstretchyoga movesfitnessadvanced yogamind and body workoutbeginner yogafollow along full body stretchmolly mookfollow along yogagymnasticsstretch for after working outfull body stretchworkouteveryday gymnasticsstretch routinemorning yoga stretchyoga for gymnaststotal body stretch

Description: Do this 10 minute yoga routine to get a full body stretch as well as focus on your mind and breathing! I love the balance of working our bodies AND minds, and this is a perfect and quick way to do so. You can do this follow along routine when you first wake up, at the end of the day, after a workout, or anytime at all! I am an 18 year old year ex-level 9 gymnast! I started gymnastics at age 11, but I'm now in college and interested in fitness!! I am posting workout & stretch videos on this channel that you can do right in your own house. Come back for more videos and please subscribe :) Follow my Instagram: instagram.com/everyday__gymnastics Second Channel: bit.ly/20ELtce