Channel: Erica Lin

Category: Sports

Tags: splitsinstagramstretchinghipleglinsplitexercisesfitnessbackward1 week5 mindancedaychestjazz minocontortiontouchballeteasyflexibleimprovedailyoversplitscheerleadercontortionistbecomegymnaststraddlecheerleadingmobilityweekchallengesyogarollbacktoehowstretchflexibilityroutinealongtutorialstand10 minutesclasssidepainmiddleforwardonegymnasticsfollowrhythmiccheerfasthipsworkouttutorialsbeginnersonlinetoerica

Description: Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS. Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue. I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;) 💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify! SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYct INSTAGRAM: instagram.com/jazz_mino_uk FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE for more tutorials, tips, techniques, & lazy-girl fitness hacks! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer TIKTOK - @LinErica - tiktok.com/@linerica SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - ericalinactive.com Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done How to get your splits fast Splits in one day Split in one day How to do splits without pain How to do a split with no pain Splits all angles How to get flexible for gymnastics Self taught gymnastics Daily stretch routine at home selftaught for beginners How to improve your flexibility How to get flexible if you're not flexible How do cheerleaders get so flexible How to become a contortionist If you're reading this... SUBSCRIBE + Comment "50 SHADES OF SUNGLASSES" so I know you're AWESOME