Channel: Annabelle Hayes

Category: People & Blogs

Tags: whitneysimmonsjeffreestarpewdiepiemadfitjakepauldumbellworkoutnicoletvdumbellgluteworkoutloganpaulpamelareifricegumbestgluteexercisesworkoutsbellsebobogrowglutesglutestaylorgirlzjordanyeohfitnessdummbellworkoutdantdmgrowhamstringsshaneddgjacksepticeyechloetingbiggerglutestanapaulannabellehayesfitnessnellarosekennedycymonegrowlegstammyhembrowdoctormikelegworkoutworkoutkelliesweetfitnessmodelgymsharkgrowthighsgymdumbellpopularmmosannabellehayesmrbeast

Description: Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ INSTAGRAM : instagram.com/bellsebobo/?hl=en ➞ TWITTER : twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: annabellehayes.com MY WORKOUT LINE (LIFTED): lifted-collection.com LIFTED INSTAGRAM: instagram.com/lifted.collection - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Stiff Legged Dumbells: 3 Sets X 15 Reps Hip Thrusts: 3 Sets X 15-20 Reps Assisted Single Leg Deadlift: 4 Sets X 10 Reps Reverse Lunges: 3 Sets X 10-15 Reps Banded Squats: 4 Sets X 10-15 Reps Sumo Squats: 4 Sets X 20 Reps Alternating Side Squats: 3 Sets X 10-15 Reps Side Lunges: 3 Sets X 10 Reps single Leg Elevated Lunge: 3 Sets X 10 Reps Kneeling Squats: 3 Sets X 10-15 Reps Calf Raises: 3 Sets X 20 Reps