Channel: Candace Cabrera

Category: People & Blogs

Tags: yogabycandaceyogayoga channel

Description: Here's a yoga practice for people experiencing restriction through the hips. This is going to feel especially good for runners, cyclists, and people who sit for long periods of time. This is also an ideal yoga practice for travelers. As always, move slowly and with intention. We start with a balancing hip opening stretch which will feel nice for the piriformis, and then we'll stretch the adductors, and the side body (remember, the whole body is connected), and then we'll work on opening the hip flexors and psoas, followed by the hamstrings. I hope you enjoy! This video is brought to you by Seven Gables Inn in St Louis, MO: sevengablesinn.com PS: You can now join our online membership: youtube.com/channel/UCI9s9nFu2m3K2CvhO2QVfTg/join Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our new iOS App and Opt In for Exclusive Content: itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8 Would you like to take classes in person?! Join us for Yoga Workshops, Yoga Retreats and Yoga Teacher Trainings! More info: yogabycandace.com/yoga-workshops and yogabycandace.com/yoga-retreats-teacher-trainings Our book is now available on Amazon: amzn.to/2fMPcBj For more with YogaByCandace, check out: Blog - yogabycandace.com Downloadable Yoga Classes: yogabycandace.com/online-yoga-classes-1 Social Media: Facebook - facebook.com/yogabycandace Twitter - twitter.com/yogabycandace Instagram - instagram.com/yogabycandace Pinterest - pinterest.com/yogabycandace Newsletter - eepurl.com/Ex-H1