Channel: LIVESTRONG.COM

Category: Howto & Style

Tags: get fit on livestrong.comwarm up no equipment neededwarm up videowarm up routinequick full body exerciseat home warm uppre strength training routinebest warm up before workoutpre run routinequick workoutbest warm up before a workoutlivestrong.compre-workout5 minute warm up4 minute dynamic warm uplifted programpre runwarm updynamic warm upyour year your way challengeno equipment neededquick warm upholly rilinger

Description: Do this 4 minute dynamic-warm up before your workout, first thing in the morning, or any time you're getting ready to move! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program. To follow along with the challenge on Livestrong.com, click here: livestrong.com/your-year-your-way-challenge And you can find Holly here: holly.life Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below. 'Your Year, Your Way' 2021 Challenge: Pre-Workout Meditation Moment: youtu.be/S3oBepCPcpU Mobility Routine: youtu.be/0xfOfWoxO6A 23 Minute Bodyweight HIIT Workout: youtu.be/Ooctrbgg2bo 28 Minute Full-Body Strength Series: youtu.be/2BdubkBOw6Y 15 Minute Cardio Endurance Workout: youtu.be/rVrwf0Ay_t0 #dynamicwarmup #youryearyourwaychallenge #livestrong To get notified about new video uploads, subscribe to Livestrong.com's channel: youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: livestrong.com Instagram 📸: instagram.com/livestrong_... Facebook 👍: facebook.com/livestrongcom Twitter 🐤: twitter.com/LIVESTRONG_COM Pinterest 📌: pinterest.com/livestrongcom