Channel: Sarah Rocksdale

Category: People & Blogs

Tags: what does a therapy session look likewhat to expect during your first therapy sessiontalking to a therapist about depressionmental health awareness week 2021sarah rocksdalewhat it's like talking to a therapist for the first timefirst appointment with a psychologistmental health awareness for studentstherapy and medicationsarah rocksdale zoloft

Description: May is Mental Health Awareness Month!! Today I'm sharing what to expect during your first therapy session, from my personal experience as a client. If you're considering finding a therapist, go for it! Being able to talk to a mental health professional has been the greatest support in my life. I know if you've never talked with a therapist before, it can feel awkward or even a little scary, but that's ok. Doing anything for the first time might be a little scary, but you deserve to give yourself your best chance. Take care of yourself and get the support you need, you deserve it!! Subscribe: goo.gl/SzrhWZ RESOURCES: The Secular Therapy Project: seculartherapy.org Open Path Therapy: openpathcollective.org The National Suicide Hotline: suicidepreventionlifeline.org Call 1-800-273-8255 NOTE: If you're feeling overwhelmed or if you're under a lot of stress, you can call the Suicide Hotline to talk with someone. Please reach out to them if you are feeling like hurting yourself or are suicidal -- but even if you're not and just need to talk to someone -- you can still call the number. _____ 🎥 Watch my videos! bit.ly/1IuP3PW ✨Support my channel by becoming a Patron! patreon.com/sarahragsdale 🖥 Blog: sarahrocksdale.wixsite.com/blog 🤓Follow me on goodreads: bit.ly/2NfM7Ny 📧 For business inquiries please email sarahrocksdale@gmail.com __________________________ Shop: My Poshmark -- Use code THRIFTSTREET for $10 off: poshmark.com/closet/thriftstreet Art: society6.com/herenowshop eBook about IG: payhip.com/b/2TuA My Blog: sarahrocksdale.wixsite.com/blog/shop