Channel: WODprep

Category: Sports

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Description: FREE SNATCH PROGRESSION: wodprep.com/SNATCH SNATCH PROGRESSION BLOG POST: wodprep.com/blog/ultimate-beginner-snatch-progression GEAR GUIDE (stuff I recommend): bit.ly/3l4AjyR WODPREP MASTERS: wodprep.com/wodprep-masters WODPREP ACADEMY: wodprep.com/wodprep-academy If you’re a CrossFitter, you’ll likely have come across the infamous snatch! It’s one of the more advanced movements in CrossFit and can take a lifetime to master. Olympic Weightlifters spend whole careers perfecting their technique in this lift so don’t feel disheartened if you don’t ‘get it’ after 3 months of CrossFit! CrossFit newbie Caitlin reached out to me on Instagram to see if I would teach her how to snatch, after only having tried it once! Here's a rundown of some of the drills I taught CrossFit newbie Caitlin to get her started... 00:00 Intro - who is the newbie? 02:23 The Overhead Squat - mobility check 03:12 Power snatch balance 04:50 How to find your pulling stance 05:26 High hang shrug/pull 07:30 High hang power snatch 10:17 Hang snatch 11:43 Snatch from floor 15:04 Snatch start position 16:46 How to hook grip 17:07 Adding weight 25:00 Try this drill for keeping the bar close! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*