Channel: BrainCraft

Category: Education

Tags: pbsplanning systemeducationbehavioral sciencevanessa hillpbsdsto do listbodybrain craftself improvementnessy hillpbs digital studiospsychologyproductivitybrain sciencebehaviorbraincrafttask managementmindself helpbiologyneurosciencetime managementhealthbrainplanningcognitivesciencebehaviourpublic broadcasting service

Description: Get CuriosityStream AND Nebula for less than $15 per year (26% off!) curiositystream.com/braincraft MY PATREON: patreon.com/BrainCraft I've never been great at short term planning. This year, I started using a tiered planning system and found it help reduce my anxiety. Here's some food for thought as we head into the new year: Is there a way you can manage your time better? The planning software I'm using is called Actions by Moleskine Studio, it's a paid service and I signed up because I like the colours and simplicity (actions.moleskinestudio.com/). Out of the free options, I like Asana the best. It has a simple to-do list feature, and it's also pretty customisable and good for working in teams. My big fridge magnet: amzn.to/3nE09J6 SUBSCRIBE to BrainCraft! 👉 ow.ly/rt5IE (and please click the bell!) My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill SELECTED REFERENCES 📚 Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of personality and social psychology, 101(4), 667. doi.apa.org/doiLanding?doi=10.1037%2Fa0024192 Sjåstad, H., & Baumeister, R. F. (2018). The future and the will: Planning requires self-control, and ego depletion leads to planning aversion. Journal of Experimental Social Psychology, 76, 127-141. researchgate.net/publication/324868135_The_Future_and_the_Will_Planning_requires_self-control_and_ego_depletion_leads_to_planning_aversion Holman, D., Johnson, S., & O'Connor, E. (2018). Stress management interventions: Improving subjective psychological well-being in the workplace. Handbook of well-being. Salt Lake City, UT: DEF Publishers. nobascholar.com/chapters/44/download.pdf