Channel: Heather Robertson

Category: Howto & Style

Tags: hitt trainingheather robertsonhr12weekhitt exerciseab workoutheather robertson hittworkout at homeheather robinsonno equipment hiitheather robertson hiithitt workoutcorehittheather robinson hiitab finisherno talking workouthiit and abshome workouthitt workout at homeworkouts for womenhitt no weights

Description: This Full Body HIIT Workout is the perfect way to start off week 9!! No equipment needed as we use just our body-weight to power through each total body exercise. And just to make sure you are good and sweaty by the end we will wrap up with an ab finisher to really target the core. Let's gooooo!!!! #HIITWorkouts #AbsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:38 Warm Up 4:42 Circuit 1 (45s work + 15s rest x2 rounds) Push Back Push Ups Plank Leg Lifts Cross Drive (R) Cross Drive (L) Walking Bear Burpee Jack 17:00 Circuit 2 (45s work + 15s rest x2 rounds) Side Lunge + Hop (R) Side Lunge + Hop (L) Inchworm + Hop Dancing Crab In + Out Hops Hold Squat 29:12 Ab Finisher (40s work + 10s rest x2 rounds) Basic Crunch Suitcase Crunch Bike Lock (R) Bike Lock (L) Bicycle Crunch 37:42 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather