Channel: SaturnoMovement

Category: Sports

Description: 💭 What does this drill have to do with HSPUs? ✅ It mimics the movement pattern and loads it where I am the weakest which is… 🎯 Shoulder Flexion 🎯 Scapula Elevation 🎯 Shoulder External Rotation 🎯 Thoracic Flexion Meaning that I need to raise my arms as tall as I can, and open my shoulders pulling against the resistance band, and try to keep a hollow midsection (ribs down). All the things I need when doing either Pike, HSPUs, or Handstands. Specially given that I don’t reach 180° of shoulder flexion. It’s a great primer! Specially because it… activates you.⚡️That drill is intense — if you adjust the resistance intensity accordingly. - The SM Team