Channel: Wanderlust (1)

Category: Travel & Events

Tags: yoga vinyasa flow class

Description: Longtime collaborators in breathwork and sound science rituals, 'The Breath Guy' Richard Bostock and Tom Middleton (wellness music composer, sleep coach and Wanderlust 108 London DJ) re-unite for a debut Psychoacoustic Breathwork session to celebrate World Sleep Day. Combining Richie's powerful guided breathwork synchronised with Tom's scientifically designed psychoacoustic immersive soundscapes to deliver a journey into the cosmos and help us relax deeply before sleep. The world is chronically sleep deprived, driven by anxiety, stress, burnout and overwhelm. We're always on, distracted and addicted to screens, and desperately in need of digital detoxing and dopamine fasting. We need a simple way to achieve deeper, higher quality sleep to help us recover, rebuild, boost our immune systems and keep our emotions regulated. You will hear Richie's guidance and Tom's soundscapes for around twenty minutes, fading down and into the background, leaving you in a state of tranquility. Then Tom's 8D immersive soundscapes carry you deeper into a parasympathetic state of blissful relaxation for the final 15 minutes. Using biophilic sound design techniques combined with ASMR, the sound will gently fade away without you having to switch off. For the best experience we suggest you wear headphones. However, in our first pilot experience we include delightfully distracting visuals to accompany the session if you should choose to experience with eyes open. Enjoy the journey, and hope the sleep tips guide may help. Sleep deep and remember, every day is a world sleep day, so take time to design your own sleep ritual, try Wanderlust TV to help you breath, listen, meditate and flow and celebrate natures free health insurance policy!