Channel: Vitamin Stree

Category: Nonprofits & Activism

Tags: lifestyle managementpcos managementpcospcos lifestyleguide to pcospcos tipspolycystic ovary syndromepolycystic ovary

Description: PCOS treatment is hard - and handling PCOS symptoms like unwanted body hair, irregular periods, acne, or hormonal mood swings takes a toll on your mental health. Savage’s Power Through PCOS program might help manage the symptoms that PCOS causes: bit.ly/32D2a2W. Your PCOS diagnosis doesn't define you - through some small lifestyle changes (in consultation with your doctor), you can have some control over how Polycystic Ovary Syndrome makes you feel. Their program is vetted by medical experts & designed by top fitness, nutrition and emotional wellness experts, to help you with a personalized nutrition plan, workout routines, and community support! You can get 50% off if you’re one of the first 100 early access sign ups. To check their Instagram handle, click here: instagram.com/besavage [CHAPTERS]: 00:00 What Is PCOS?? 00:28 How Do I treat PCOS? 00:32 Your PCOS Treatment Plan! 00:45 Whole Foods FTW 01:01 Always Consult With A Nutritionist 01:11 PCOS Exercise Tips 01:24 You've Gotta Sleep FAM 01:36 Be Your Own cheerleader 01:58 Invest In Your Mental Health 02:21 Find Your support system Did you sign up for our newsletter yet? Join us here: vitaminstree.com/newsletter-repository-1-title ​ We've got merch! (Some; it's a pilot) Be a part of the fam! bit.ly/vitaminstree Watch more of our videos! 1. Your Vagina is Not Broken, It's Vaginismus youtu.be/-Qap9kiOLfo 2.The Secret Power of Pubes | Scratching the Surface youtu.be/AJKkOADrUSU 3. Is Your Uterus Sending You an SOS? What's Endometriosis? youtu.be/R76KNMH09lU And, check out our favourite Book Store: amazon.in/shop/vitaminstree Find us here: Instagram: instagram.com/vitaminstree Twitter: twitter.com/vitaminstree Facebook: facebook.com/vitaminstree #PCOS #PCOSMangement #PCOSTips #VitaminStree