Channel: Total Fitness Bodybuilding

Category: People & Blogs

Description: LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat! ================= Here are the topics discussed during the video chat: 04:00 – Why quick fix solutions are not sustainable and can not produce long term results? 10:07 – How much weekly cardio do you reckon is necessary to get one's resting heart rate below 60 beats per minute? 17:48 – I noticed that it's much easier to execute shoulder press with bottoms up grip pinky side higher than the thumb. Is this good for the long run? youtube.com/watch?v=tPDaHqvmT2g (video tutorial) 23:34 – Is it good enough to workout 4 days a week with a full-body workout? 28:52 – I've been away, really busy with work but I’m back and I'll try to shred during the summer. Which program of yours should I use that has been away for so long? 33:15 – What do you recommend for thoracic back mobility? My back is tight. 37:57 - I saw your post on Facebook, about improving your vo2 max. I mentioned that because I was using Fitbit, but I’m going to buy the Wahoo chest strap to compare it. Right now, I’m doing 3 full-body workouts, and in between I’m running for 10 minutes and 10 walking in the afternoon. I walked with my wife for 1 hour. I’m going to monitor my recovery with the chest monitor. One last question, which app do you recommend to synch with the chest monitor? 41:22 – Do you believe in refeeds to break plateaus? What is your best advice for the weight loss plateau? 48:04 – [Viewer Comments: Discussed] I was reading your blog about 8 years ago. It really helped me back in the day. Thanks for that. 48:37 – What do you recommend if I can't improve my pull-ups despite trying everything, I can't get beyond four or five reps in my first set? At best I tried assisted pull ups with still same results. 53:30 – What pre-workout do you recommend that can work in my case? 01:00:35 – Coming from my old folks here in our area, they said that it’s bad to take a bath after working out in the gym — heart attack, spasm, etc., your thoughts? I take a warm bath after a workout. 01:03:41 – Have you ever heard of John Grimek and any of his training styles? 01:04:47 – [Viewer Comments: Discussed] I can still remember you talking about your pre-workout of sea salt and cream of tartar. ================= Email me: lee@leehayward.com Follow me on facebook at: facebook.com/lee.hayward​ Download my "Ripped After 40 eBook" - FREE PDF at: leehayward.com/blog/ripped-after-40-ebook Want some help with a Customized Plan along with One-On-One Coaching? Sign up for a Free Strategy Session Coaching Call with me at: leehayward.com/call​​