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BAND ABS AND OBLIQUES WORKOUT - NO ATTACHING

Duration: 09:31Views: 126.2KLikes: 3.7KDate Created: Apr, 2021

Channel: Fit Gent

Category: People & Blogs

Tags: resistance bandbandstretch band

Description: 9 MINUTE WORK ALONG RESISTANCE BAND ABS AND OBLIQUES WORKOUT. BREAKDOWN CIRCUIT 1 1) SIDE BENDS 2 X 00:30/SIDE 2) V UPS 2 X 00:45 CIRCUIT 2 3) LIFTING 2 X 00:30/SIDE 4) LYING LEG LIFTS 2 X 00:45 *10 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

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