Channel: Alpha Lee Fitness

Category: Education

Tags: sinhalen fitnessbodybuilding sinhalahome chest workoutsri lankaentertainmentfitness sinhalenfitnessgymchest & shoulder workoutbodybuildingchest workout at homegym sinhalen

Description: 05:52 First exercise: wall walk 07:11 wall walk regressions ( feet elevated walkout plank / walkout plank ) 08:53 How to select weight for the overhead press 10:07 performing an overhead barbell shoulder press overhead press techniquehttps: youtube.com/watch?v=KWqN8DYAHyo&t=3s 12:08 How to select chest exercises ? 13:01 How to do a chest fly ( ring chest fly ) 16:02 Feet elevated push up variation How to do a push up? youtube.com/watch?v=oURBSIyP4PY&t=102s 19:30 Tricep extensions ( resistance band tricep push down in my case. you can do a cable tricep push down as well ) Interested in joining my online coaching, either direct message on instagram orwhatsapp me on 0766277835 instagram.com/lalitha_epaarachchi/?hl=en