Channel: INSTA FITNESS MODELS

Category: People & Blogs

Tags: hiit workoutno repeat workoutcalorie burning workoutmadfit morning workoutat home workouthiit workout at homecardio workoutworkout of the dayfull body workout30 minute workoutno jumping workoutno equipment workouthitt workoutfat burning workouthiit cardio workoutworkoutmorning workouthome workoutat home morning workoutfull body hiit workoutmorning workout mix

Description: Hiit workout this morning! I tried this hit workout and I liked it a lot! I woke up this morning and realized that my body needed a rest from all the heavy weight, so this was a good workout to compensate for no weight🤩 You know your own body better than anyone, so if you think your body needs a rest day or a de-load week etc. take it! It is way better to be safe and look out for your body than to realize too late that you should have taken that rest day. 4-5 sets 30 seconds on and 10 second rests in between - side to side box shuffle -deficit curtsy lunges(15sec per leg) -reverse deficit lunge(15 sec per leg) -mountain climbers -box jumps -shoulder taps