Channel: Bela Fernandez

Category: People & Blogs

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Description: My workout guides: belafernandez.com Beginner guide: belafernandez.com/8-week-guide Intermediate - Advanced guide :belafernandez.com/24-week-guide WATCH PART 1: youtu.be/QpI-uUsC85Y The ultimate guide and science behind growing your glutes. Covering how much volume you need, recovery, exercises, progressive overload, workout structure, Bret Contreras, rep ranges, sets, q&a, top tips, how to target different areas of the glutes, example of a good glute focused workout and more! Code "BELA" for my gym clothes: alyt.alphaleteathletics.com/BELA Follow me on Instagram! Mine: @belafernandez instagram.com/belafernandez/?hl=en My workout guide’s page: @belasfitguide instagram.com/belasfitguide/?hl=en ARTICLES: bretcontreras.com/articles renaissanceperiodization.com/training-volume-landmarks-muscle-growth renaissanceperiodization.com/glute-training-tips-hypertrophy Thanks so so much to @zpvisuals for the intro edit!!