Channel: Healthy Fusion

Category: Howto & Style

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Description: Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYou Chickpea Salad 2-Ways Recipe in English: Ingredients: Chickpea Salad with Green Sauce: Dressing: -Hari mirch (Green chilies) 1-2 -Namak (Salt) ¼ tsp -Olive oil 3 tbs -Lemon juice 2 tbs -Apple cider vinegar 1 tbs -Parsley chopped ¼ Cup -Podina (Mint leaves) chopped 2 tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Chanay (Chickpeas) boiled 1 Cup -Gajar (Carrot) 1 small -Moli (Radish) sliced 2 -Toasted bran bread cubes Chickpea Salad with Tomato & Cucumber: Dressing: -Lal mirch (Red chili) crushed ½ tsp -Namak (Salt) ¼ tsp -Zeera (Cumin seeds) roasted & crushed ½ tsp -Lehsan (Garlic) crushed 1 tsp -Mustard paste 1 tsp -Lemon juice 1 tbs -Sirka (Vinegar) 2 tsp -Olive oil 2 tbs -Chanay (Chickpeas) boiled 1 Cup -Gajar (Carrot) cubes ½ Cup -Kheera (Cucumber) cubes ½ Cup -Pyaz (Onion) cubes 1 small -Tamatar (Tomato) cubes 1 -Yellow bell pepper cubes ¼ Cup -Hara dhania (Fresh coriander) finely chopped 2 tbs -Podina (Mint leaves) finely chopped 2 tbs Directions: For Chickpea Salad with Green Sauce: -In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside. -In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle dressing,mix well & serve. For Chickpea Salad with Tomato & Cucumber: -In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside. -In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle dressing,mix well & serve. Recipe in Urdu: Ajza: Chickpea Salad with Green Sauce: -Hari mirch (Green chilies) 1-2 -Namak (Salt) ¼ tsp -Olive oil 3 tbs -Lemon juice 2 tbs -Apple cider vinegar 1 tbs -Parsley chopped ¼ Cup -Podina (Mint leaves) chopped 2 tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Chanay (Chickpeas) boiled 1 Cup -Gajar (Carrot) 1 small -Moli (Radish) sliced 2 -Toasted bran bread cubes Chickpea Salad with Tomato & Cucumber: -Lal mirch (Red chili) crushed ½ tsp -Namak (Salt) ¼ tsp -Zeera (Cumin seeds) roasted & crushed ½ tsp -Lehsan (Garlic) crushed 1 tsp -Mustard paste 1 tsp -Lemon juice 1 tbs -Sirka (Vinegar) 2 tsp -Olive oil 2 tbs -Chanay (Chickpeas) boiled 1 Cup -Gajar (Carrot) cubes ½ Cup -Kheera (Cucumber) cubes ½ Cup -Pyaz (Onion) cubes 1 small -Tamatar (Tomato) cubes 1 -Yellow bell pepper cubes ¼ Cup -Hara dhania (Fresh coriander) finely chopped 2 tbs -Podina (Mint leaves) finely chopped 2 tbs Directions: For Chickpea Salad with Green Sauce: -Blender mein hari mirch,namak,olive oil,apple cider vinegar,parsley,podina aur hara dhania dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein. -Bowl mein chanay,gajar,moli,toasted bran bread cubes aur dressing dal ker ache tarhan mix ker lein & serve karein. For Chickpea Salad with Tomato & Cucumber: -Bowl mein lal mirch crushed,namak,zeera,lehsan,mustard paste,lemon juice,sirka aur olive oil dal ker ache tarhan mix karein & side per rakh dein. -Bowl mein chanay,gajar,kheera,pyaz,tamatar,yellow bell pepper,hara dhania,podina aur dressing dal ker ache tarhan mix ker lein & serve karein.