Channel: Bodibiday Fitness

Category: Entertainment

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Description: Alright ladies! Here is a workout you can do at home or gym (if you are lucky enough to have them open) that can help you build your curves! I love doing full body workouts because you get to work both your upper and lower body at the same time and you workout less throughout the week 😆 Adding compound exercises to your workout routine is key since you get to work more than one muscle at a time for overall gains! Try out this routine and comment below to let me know if you liked it! 💗💪🏽 THE WORKOUT: 1️⃣ 12 reps RDLs x 3 sets 2️⃣ 12 reps Squats to Curtsy Squats x 3 sets 3️⃣ 12 reps Hamstring Curls x 3 sets 4️⃣ 12 reps Shoulder Press superset by 12 sets of Bent Over Rows x 3 sets 5️⃣ 12 reps Bicep Curls superset by 12 reps of Overhead Tricep Extensions x 3 sets My Programs: Join my Get Curvy App for 30 day monthly challenges!! Get-Curvy.com Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30: bodibiday.com/products/curvy-in-30-program - ♥ My Instagram: bit.ly/IG-BODiBiDAY ♥ My Facebook: bit.ly/FB-BODiBiDAY ♥ My Website: Bodibiday.com --- Supplements That I Take ♥ ♥ Pre-workout in “Tropical Punch”: womens.best/bodibiday ♥ BCCAs in “Fruit Fusion”: womens.best/bodibiday ♥ Protein Powder “Vegan Vanilla” : womens.best/bodibiday ♡ SUBSCRIBE: New Videos Every Week. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!