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LEGS AND BOOTY WORKOUT | TONE & SCULPT

Duration: 11:10Views: 63.3KLikes: 1.5KDate Created: Oct, 2020

Channel: Lily Bowman

Category: People & Blogs

Tags: thighsmeggan grubbcodeskye wheatleytonemadfithanna obergdiscountbuild muscleheidi somerssculptsarahs dayfitvicky justizleanhamstringsbeginnertammy hembrowfitnesslegslily bowmanehplabswhitney simmonsskinnyshani grimmondbootyglutesgrow musclezac pernasquarespacelose weightquadsmadison woolleyweight lossmorgan rose moroneylily brownabsmescia twinsworkouttarsha whitmorenatacha oceanegymhome workoutkrissy cela

Description: ♡ Head to squarespace.com/lilybowman to save 10% off your first purchase of a website or domain using code: LILYBOWMAN . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . ♡ MY 8 WEEK WORKOUT WORKOUT GUIDE: lilysocial.com . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . Find me at: ♡INSTAGRAM: @lily_bowman instagram.com/lily_bowman ♡ @workoutsbylily instagram.com/workoutsbylily ♡All BUSINESS enquires please contact: lilybowmann@zooz.com.au . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. - The Workout - 1a. BB Deadlifts 4x8-10 1b. DB Bulgarian Lunges 4x8 per leg 2a. BB Hip Bridge 4x10 2b. KB Front Squat 4x12 2c. KB Swings 4x12 3a. DB Curtsey Lunge 3x10 per leg 3b. Squat Jumps 3x12 3c. DB Plank Row 3x12 . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. ♡SUBSCRIBE for new videos! ♡LIKE this video: It really supports my channel Thanks so much for watching! xx

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