Channel: Rob Riches
Category: Howto & Style
Tags: rob riches fitness workout
Description: I'm sure you've seen Battle Ropes around the gym, but have you ever done a full body workout using them? Within this video I detail just that! ☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: bit.ly/RobOnYouTube with the notifications bell 🔔 on to watch them as soon as they're uploaded. ……………………………………………………………………… For more about the ✖️ Cuts✖️ T-Shirt, check them out here: cuts.team/robriches (and use "ROBRICHES" to get 15% off) Rob Riches Full Body Battle Rope Workout: Standing Alt Waves. 1:38 Overhead Press. 2:40 Plank Front Wave. 3:29 Battle Rope Russian Twist. 4:00 Seated Rope Pull. 4:55 Plank Side Pull. 5:38 Jumping Jacks. 6:22 Battle Rope Burpees. 7:03 You'll see within this my choice of Protein Bar (Built), which has a 18g of protein and under 150 calories, making it a great post-workout snack before I eat my next meal. Check it out here: " builtbar.me/3oB1wc4" - and use " RICHES10" to save 10% off your order. ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.