Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/FixYourBodyHipPain Dr. Zaki Afzal Instagram - instagram.com/optimizeptp Website - optimizeptp.com Welcome to Episode 4 of our Fix Your Body series! I am really excited about this week's episode with my physical therapist Dr. Zaki Afzal because we are talking about something I used to suffer from -- HIP PAIN. I was shocked that one reason my hips had pinching pain was my own fault and took 5 seconds to correct. The other reason I had achy hips was actually because of the soft tissue in my glutes?!? Who knew my butt could be the problem!! 3 Common Reasons For Hip Pain 00:00 - Intro 02:13 - POOR HIP ROTATION OR FLEXION 08:32 - YOUR PELVIS ISN’T MOVING PROPERLY 12:49 - YOU NEED TO CHANGE YOUR SQUAT STANCE 15:56 - In Closing Fast + Simple Solutions Those first two can typically be fixed with corrective exercises that take a minute or less-- such as a lower glute soft tissue release, and a hips shifted front foot elevated split squat. As for your squat stance, there is a 5-second fix for that! Don’t start your squat in an over-extended (back arched) position! Start in a stacked position with your pelvis tucked under! We still have two FIX YOUR BODY episodes left! To make sure you never miss an episode of this series or any other content we post, make sure to subscribe and drop a comment below and let me know how this helped you! **Important Disclaimer -- No matter where you feel hip pain, if it is due to an injury or accompanied by anything more serious such as (but not limited to) …. A joint that appears deformed The inability to move your leg or hip Intense pain Sudden swelling Numbness/tingling The inability to able to put weight on the affected leg DO NOT try any of these corrective exercises!! See a professional for a one on one assessment!** #HipPain #FixYourBody #VShred Hip Pain | Fix Your Body Episode 4 youtu.be/Y8x38fLelXw -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack808 For Muscle Building: vshred.fit/YTMuscleBuildingStack808 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji