Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: pain management techniquesself fascial release techniquespain management meditationfascial release techniquesmovement patterns exercisespain managementfascial release therapy

Description: Today’s guest Chris Kidawski is the founder and CEO of Influential Health Solutions and has almost 3 decades of experience in the health, wellness, and fitness space. 🎧 Listen to the full episode here: link.chtbl.com/c174wQqw 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Today’s episode is a deep dive with Chris Kidawski into meditation, pain management, gut health, general wellbeing, and how he lives life as a Fit Father to his 3-year-old daughter. Chris talks about how pain manifests itself in our bodies from things like our environment and our nutrition, NOT just from external things like injury or accidents. He also dives into why our fascia is the most important system in our bodies to work on, to help manage pain and live a more physically healthy lifestyle as we age. Chris discusses how nutrition, and in particular gut health, aids all aspects of our life and helps to keep us youthful and productive in our later years. In this episode you’ll learn: - A new definition of pain and what you can do to manage it in your own body. - How fixing your general health and nutrition habits will help specific issues faster. - Why our fascia is an important key to healing pain in our bodies. - How nutrition and gut bacteria can slow down the aging process. - And so much more! ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (2:37) Pain definition and management (5:20) How our fascial system works (15:00) What will help you fix your fascial system (21:43) What proper nutrition can do to help you (39:45) Chris’s insights into philosophy and mindset ————————————————————— Links to material referenced in this Video ————————————————————— Contact Chris Kidawski: Instagram: @ribylt Email: chris@influentialhealthsolutions.com Fascial Movement Patterns 1-10 Perform these in a series. Movement #1: youtube.com/watch?v=r7u3gLgZsNY Movement #1.5: youtube.com/watch?v=yKLCjyCeAOU Movement #2: youtube.com/watch?v=eFq1g-k5KsU Movement #3: youtube.com/watch?v=Tbmd12OajzA Movement #4: youtube.com/watch?v=Tbmd12OajzA Movement #5: youtube.com/watch?v=ln9Nxe7wKjk Movement #6: youtube.com/watch?v=XKOUkv352K8 Movement #7: youtube.com/watch?v=kX5wrEynqso Movement #8: youtube.com/watch?v=24k09uosx1g Movement #9: youtube.com/watch?v=3aY9l0MLt-E Movement #10: youtube.com/watch?v=6p2UPQ51Qz0 Fucoidan seaweed supplement Chris mentions for performance & recovery: amzn.to/3o1lxJA Some great prebiotic fiber sources: Unripe/greenish bananas Apples Watermelon Asparagus Sweet potato (Chris mentions to let them cool) Artichokes Beans Cabbage / Broccoli Onions Garlic Mushrooms Cacao Greens (especially Dandelion greens) Oats ** We already include MANY of these in our Fit Father Meal Plan & recipes already, because we know the power of these foods… so we’ve been helping you get them into your nutrition plan all along ;-) ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #DiabetesExercise #DiabetesDiet ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.