Channel: AllyMcWowie
Category: Howto & Style
Tags: how toexpert10 poundsquicksaladbeforebeef6 months200 poundsresolutionone weekphotostips15 poundsbeginnermodelstrictguidenew yearshopping100 poundsweight losseasy1 month2 monthseasiestturkeyget skinnyketogenicchocolatelazy170 poundsbestpictures1 yeardarkeatdietafterburgershaulsummarybelly fatquick startlearnedketostarttricksfoodwrongdiary101absgrocerytoavoidkale
Description: Hey, Folks! Today, I wanted to summarize my Lose Weight With Me series with all the information, tips, tricks, ideas, hacks I learned and also what I did wrong in the beginning! I hope you enjoy and I can't wait to see you next week! :) SOCIAL Instagram: instagram.com/keto_ally Pinterest: pinterest.com/allymcwowie Blog: allymcwowie.com Facebook: facebook.com/AllyMcWowie RESOURCES Keto Calculator: keto-calculator.ankerl.com Food List: dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf Dr. Westman Diabetes Clinic: youtube.com/watch?v=oNZsfluh0Uo&t=232s Lose Weight With Me Playlist: youtube.com/playlist?list=PLd5uNkVvjULIid5qln4CpJN03rFuqU0dz Keto 101 Playlist for Beginners: youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd