Channel: Stephanie Buttermore

Category: Entertainment

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Description: Be First to Hear About my New Programs!👇 (I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!) Sign Up for My Mailing List! 📩▹bit.ly/StephNews TRAIN LIKE ME▹ Women's Specialization Program 🚺 stephaniebuttermore.com/womens-specialization-program FOLLOW ME▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg SUPPLEMENTS I USE▹ PEScience Code ▹ STEPH 15% Discount off Everything on pescience.com ▹Pre-Workout pescience.com/collections/pre-workouts ▹Protein pescience.com/collections/protein SCALE I USE ▹ ▹Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle My Squat Shoes ▹reebok.com/us/reebok-legacy-lifter/BD4730.html *Full Workout* Warm Up 10-15 min on treadmill Dynamic Warm up Leg Swings, Hip Flexor Stretch Eccentric Accentuated Smith Machine Box Squat 3 Sets | 10 Reps Constant Tension Barbell Hip Thrust 3 Sets | 20 Reps Round-back 45° Hyperextension 2 Sets | 10 Reps + 5 Myo reps Lying leg curl 3 Sets | 15 Reps Seated Machine Abduction 2 Sets | 25 Reps (to failure) Standing Calf Raise 3 Sets | 10 Reps Hanging Leg Raise 3 Sets | 15 Reps ------------------------------- My Last Video▹ ------------------------------- ♫MUSIC♫ ▹ DJ QUADS▹soundcloud.com/aka-dj-quads ♫Music by Dj Quads♫ ● @aka-dj-quads ● twitter.com/DjQuads ● youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw ● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3 ● instagram.com/djquads BROCK BERRIGAN▹ soundcloud.com/brockberrigan BROCK BERRIGAN YOUTUBE ▹youtube.com/channel/UCh8VSpjnrFrfpjIeI4jaxBw ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo