Channel: Whitney Simmons

Category: People & Blogs

Tags: full day of eatingwhitney simmonswhat i eat in a day

Description: FULL DAY OF EATING! Quick and balanced meals that are realistic and help me live a healthy lifestyle ♡ Download my app ALIVE for my at-home and gym programs!! Try it out for FREE and see if it's the right fit for you ♡ alive.whitneyysimmons.com/journey-home Join the ALIVE FACEBOOK GROUP here: facebook.com/groups/170337694232785/?ref=share train with me ♡ whitneyysimmons.com instagram ♡ instagram.com/whitneyysimmons shop merch ♡ whitneyysimmons.com facebook ♡ facebook.com/whitneysimmonsfitness —————————————————————————— GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼 ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— RECIPES: CHOCOLATE BANANA BREAD BAKED OATMEAL 1. Add 1/2 banana to an oven-safe dish and mash 2. Add 1/2C of GF oats and top with 1/2C of milk of choice. I used oat milk 3. Add a dash of cinnamon and mix 4. Use toppings of choice! I added DF mini chocolate chips and chopped walnuts 5. Bake at 350º for 25 minutes and enjoy!! AVOCADO BREAKFAST WRAP 1. Add a splash of olive oil to pan, then spinach. Season with salt and pepper and cook until wilted 2. Whisk 1 egg with a splash of sriracha. Once spinach has wilted, add to pan 3. Add cheese of choice. I used DF Violife mozzarella, cover until melted 4. Once melted, add tortilla and flip 5. Top wrap with everything but the bagel seasoning, avocado, turkey 6. Roll up into a wrap and serve with sriracha on the side TUNA CUCUMBER BITES healingandeating.com/2014/07/tuna-salad.html SPICY MAPLE CHICKEN 1. Toss 2 diced sweet potatoes into a medium pot with salted water. Bring to boil and cook for 20-25 minutes. Drain and return sweet potatoes to pot. Mash with a splash of maple syrup and season with chili flakes, salt and pepper. 2. Mix 1 tbsp of melted butter with 1/2C breadcrumbs, garlic powder, onion powder, salt, pepper and paprika. Add a splash of olive oil and mix. Pat chicken dry and top chicken cutlets with a thin layer of sour cream and mount the crust on top, pressing to adhere. Cook for 8 minutes at 425º 3. Mix green beans with a splash of olive oil, salt and pepper and add to sheet once chicken has roasted for 8 minutes. Then place back in oven for 12-15 minutes until chicken is cooked through and green beans are tender. —————————————————————————— This video is NOT sponsored and everything was purchased myself | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡