Channel: Lottie Murphy

Category: People & Blogs

Tags: lottie murphy pilates24 days of pilatespilateslottie murphypilates thighstoned thighspilates for legsinner thighspilates challengeouter thighs

Description: Day 8 of our 24 Days of Pilates challenge is focusing on your hips, inner and outer thighs; we work through a side lying section and then make our way up to standing for the finisher; you'll get some nice stretches too. 24 Days of Pilates With Lottie Playlist: youtube.com/playlist?list=PLIPPel3MuDjAcYe6xWBBVyCCfn_hRsaxb 24 Days of Pilates on Lottie's website: lottiemurphy.com/24-days-of-pilates Tomorrow's routine - Day 9- Find Your Centre Pilates - 27 Minutes Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Outfit details *Affliate Link Free People Tank - rstyle.me/+dvHZxuMZ3Airo62LKRtblg Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - lottiemurphy.com/become-a-member Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here- youtube.com/LottieMurphy Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk