Channel: Lisa Lorles

Category: Howto & Style

Tags: healthy mealsvegan mealswhat i ate todayweight losswhat i eat on a school dayveganwhat i eat in a day veganwhat i eat in a daywhat i eatvegan recipeshealthy veganlisa lorleseasy healthy recipeswhat i eat at schoolschoolhealthyhealthy recipesmeal ideaseasy healthywhat i eat in a day healthy

Description: All recipes are listed here! » Come say hey on Instagram! instagram.com/LisaLorles @LisaLorles - - - - T H E R E C I P E S - - - - » Almond Maple Granola [makes around 4 bowls] 3 cups oats 1 cup chopped almonds sprinkle salt 1 tsp cinnamon on top of oat mixture: 1/4 cup maple syrup 1/4 cup coconut oil » Lime Guacamole Vegan Tacos [2 tacos] sauce: 1 tbsp vegan mayo 1 tbsp dairy-free milk 1/4 tsp garlic powder 1 tsp parsley 2 mini whole wheat wraps 1 avocado, mashed 1 cup romaine lettuce I eyeball the corn, red cabbage, parsley juice of half a lime » Cookie Dough Bites [makes around 10 medium sized] 1 scoop protein powder 1 cup oat flour 1 tbsp flaxseed 1/4 cup maple syrup 1/2 cup peanut butter sprinkle chocolate chips [he protein powder I use is the Vega Protein & Greens vanilla flavour! gives it a good cookie dough flavour] [add more nut butter depending on binding power] » Lasagna Pasta [makes one medium sized pan] 1 veggie patty [I use Amy's] 1/4 chopped onion 1 chopped garlic clove 1 tbsp tomato paste about 3 tbsp water [until sauce forms] dried basil & oregano to taste salt & pepper to taste 2 cups pasta vegan mozzarella cheese & herbs to top [ps. my boyfriend has informed me that he shredded the vegan gourmet by follow your heart cheese for me — it wasn't Chao hahaha but I usually use Chao] - - - - T H E P O W E R O F P L A N T B A S E D - - - - thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorles@gmail.com - - - - L I N K S - - - - » Pinterest: pinterest.com/LisaLorles » Facebook: facebook.com/LisaLorles » Instagram: instagram.com/LisaLorles - - - - Q & A - - - - Q: Are you vegan? A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons. Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your ethnicity? A: Half white, 1/4 filipino, 1/4 mix spanish and chinese. Q: How old are you? A: 24 years old