Channel: NateBowerFitness

Category: Education

Tags: hiit workoutbest workout routinehiit workout for fat losshiit workout at homehiit traininghigh intensity interval traininghiit workout routinehiit workout routines for seniorshiit workout routineshiit routineshiit routines for the gymhiit workout routines at homebeginner workouthiit exerciseshiit routines for beginnershiit at homeworkout routinehiit workout routines for beginnershiit workout routines at gymhiithiit routines at home

Description: Nate Bower Fitness inks here: linktr.ee/natebowerfitness Create Your HIIT Workout Routines at Home I know you want to learn how to customize your own HIIT workouts; what formula do I use to give you the best boxing HIIT workouts out there? In this video, I will show you exactly how to customize and create your own HIIT workouts at home. This protocol is the perfect way to design an excellent HIIT routine at home. - natebowerfitness.com/body/template -------------------------------------------- Join this channel to get access to perks: youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- I use this consistently, which has produced millions of views in some of my videos on this channel. Before creating your own HIIT Workout Routine, ask a few questions to yourself: - What's Your Goal? - Full Body or Specific Muscle Group? - Boxing, Weights, Heavy Bag, Plyos? - Cardio / Tabata / Full Body / Weights USE This HIIT Formula - 1. 1 Minute HIIT Intervals at 90% Effort 2. 30 Second Active Recovery Repeat 3 Times 30 Second Rest 5 Minute Total -------------------------------------------- Follow Nate Bower Official Website: natebowerfitness.com Instagram: instagram.com/natebowerfitness Facebook: facebook.com/natebowerfitness Twitter: twitter.com/nbfitness -------------------------------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #hiitworkout #workoutroutine #hiitroutine