Channel: Yongey Mingyur Rinpoche

Category: Education

Tags: tergarjoy of livingmeditationmindfulnessmingyur rinpoche

Description: Do you aspire to meditate while working but find it difficult? In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular, he explains how stress can lead to tightness, ultimately hindering our creativity and capacity to perform. Through meditation, we can return to being more open and relaxed, which leads to greater capability to excel. Have you tried to incorporate meditation while you work? If so, what helps you sustain this practice? What is most challenging? To learn more about meditation, join us for the Joy of Living online program beta.tergar.org/joy-of-living. Mingyur Rinpoche's teaching schedule is available at events.tergar.org To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at tergar.org. Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at youtube.com/user/MingyurRinpoche/community.