Channel: Funk Roberts

Category: Howto & Style

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Description: Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - over40shred.com/MM365 Funk takes you through a 20-minute full body dumbbell HIIT workout using combination movements. This 20-minute workout is designed to help you build muscle while burning fat using metabolic resistance training and HIIT. My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops 20 MINUTE COMBO DUMBBELL WORKOUT #2 (MM365 - Phase 9) Perform each exercise 40 seconds of work followed by 20 seconds rest 4 times before moving onto the next exercise. Exercise List 1 Dumbbell Forward to Reverse Lunge Curls 40 sec 20 sec x 4 2 Alternating Side to Front Iso Shoulder Raises 40 sec 20 sec x 4 3 Quad DB Chest Press to Skull Crushers 40 sec 20 sec x 4 4 Single Reverse Grip Rows 40 sec 20 sec x 4 5 Loaded DB Dead bug 40 sec 20 sec x 4 Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - over40shred.com/MM365 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS