Channel: jessicasmithtv

Category: Howto & Style

Description: Some days we need a little more time to get our body ready for action, and other days we need to just do a little gentle movement. This series of mobility exercises is designed to help you fit in a more thorough, gradual warm up that may allow you to perform through a more full range of motion during your actual workout, boosting your performance and ultimately, your results and benefits from your training. Whether you want to use this as a warm up, wake up or even as a light day workout itself (it’s great for days you may be feeling sore, under the weather, at that time of the month, etc), anyone can benefit from incorporating these types of movements into their routine on a regular basis. This is a ‘take-what-you-need’ routine, so feel free to use as few or as many of the moves as you’d like to get you going, and of course, be sure to skip or modify any moves that don’t work for your body. Neck Turn Shoulder Rolls Chest Hug Upper Back Stretch and Diagonal Shoulder Reach Single Sided Shoulder Circles Hip Circles with Core Engagement Ankle Mobility Shifting Ankle Dorsiflexion and Calf Raise Heel Lift Standing Hip Hinge Standing Cat/Cow Spine Stretch Shoulder Mobility Hinged Single Arm Half Y Shoulder Raise and Hanging Shoulder Circles Wrist Mobility Heel Hand Lift, Wrist Extension, Wrist Flexion, Finger Gripping Exercises Upper Back Mobility Single Sided Rotation, Hips to Heels Anchor Hip Mobility Bent Knee Hip Circles with Optional, Opposite Arm Cross Shoulder Core Challenge Abdominal Activation Spinal Flexion Vacuum Exercise Alternating Side Stretch Reaching Full Bridge Spine Roll Down Single Leg Hamstring Heel Curl Squeeze, Heel Slide Pull Ins Single Leg Knee Extension Hand Resisted Quadriceps Activation Inner Thigh Squeeze Isometric Contraction Upper Back Mobility Side lying Rainbow Shoulder Diagonal Reach Hip Mobility Clamshell Exercise Knee Push Abdominal Bracing Exercise Quadruped Single Leg Ankle Circles Modified Downward Facing Dog Heel Pedal Calf Stretch Standing Spine Extensions EQUIPMENT: None (you may want a mat or towel for the floor work) FLOOR WORK: Yes LEVEL: All INTENSITY: Low If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: amzn.to/3pDvAFP Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): amzn.to/3lHf3zt