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5 min Workout for Biceps & Back Strength

Duration: 05:20Views: 1.7KLikes: 63Date Created: Dec, 2021

Channel: Group HIIT

Category: Howto & Style

Tags: pullstrengthpull workouthiitbicepsback and biceps

Description: Short but effective biceps and back workout. Follow up to 4 times for a more intense workout. Movements: Negative Bicep Curl Upright Row Renegade Row Weighted Russian Twist Superman 40s/20s Intervals 1 Round Equipment: Dumbbells Access all of our workouts: grouphiit.com/join Follow Us grouphiit.com youtube.com/grouphiitworkouts instagram.com/grouphiit pinterest.com/grouphiit facebook.com/grouphiit soundcloud.com/grouphiit quora.com/grouphiit

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