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Steven Cao

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  • Rowing Focused Back Workout | Training FastedSteven Cao18:26Oct, 202127.1Kbackgroundvideo thumbnail for: Rowing Focused Back Workout | Training Fasted
  • 5 WEEKS OUT MY NEXT SHOW | SHOULDER CIRCUIT WORKOUT EXPLAINEDSteven Cao12:15Jun, 202138.4Kbackgroundvideo thumbnail for: 5 WEEKS OUT MY NEXT SHOW | SHOULDER CIRCUIT WORKOUT EXPLAINED
  • DEMOLISHING CHEST | BUILDING DENSITYSteven Cao10:53Apr, 202138.6Kbackgroundvideo thumbnail for: DEMOLISHING CHEST | BUILDING DENSITY
  • My battle with COVIDSteven Cao18:05Aug, 202126.5Kbackgroundvideo thumbnail for: My battle with COVID
  • TIPS ON HOW TO GROW EFFICIENTLY | POST OLYMPIA UPDATE | #CHESTWORKOUT EXPLAINEDSteven Cao19:33Jan, 202145Kbackgroundvideo thumbnail for: TIPS ON HOW TO GROW EFFICIENTLY | POST OLYMPIA UPDATE | #CHESTWORKOUT EXPLAINED
  • 3 DAYS OUT PHYSIQUE UPDATE | COMPETING IN SAME SHOW W/ COUSIN JAYSteven Cao10:23Jul, 202126.6Kbackgroundvideo thumbnail for: 3 DAYS OUT PHYSIQUE UPDATE | COMPETING IN SAME SHOW W/ COUSIN JAY
  • TIPS ON HOW TO GET LEANER | REDUCE BODY FAT FOR SUMMERSteven Cao13:20May, 202130.1Kbackgroundvideo thumbnail for: TIPS ON HOW TO GET LEANER | REDUCE BODY FAT FOR SUMMER
  • CONTEST PREP ADVICE | BACK THICKNESS BUILDING WORKOUTSteven Cao23:53Feb, 202138.6Kbackgroundvideo thumbnail for: CONTEST PREP ADVICE | BACK THICKNESS BUILDING WORKOUT
  • THE START OF COMPETITION PREP 2021Steven Cao12:33Mar, 202125.6Kbackgroundvideo thumbnail for: THE START OF COMPETITION PREP 2021
  • 5 DAYS OUT ORLANDO EUROPA GAMESSteven Cao22:05Jun, 202116.3Kbackgroundvideo thumbnail for: 5 DAYS OUT ORLANDO EUROPA GAMES
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