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Mind Over Munch

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  • 3 CRAZY Spaghetti Recipes + Spaghetti Grilled Cheese (?!)Mind Over Munch12:10Aug, 202112.2Kbackgroundvideo thumbnail for: 3 CRAZY Spaghetti Recipes + Spaghetti Grilled Cheese (?!)
  • What is intuitive eating & does it work? My thoughts & gripes (Day 16)Mind Over Munch09:04Jan, 202120.5Kbackgroundvideo thumbnail for: What is intuitive eating & does it work? My thoughts & gripes (Day 16)
  • How to stop cravings – myths vs. reality (part 2)Mind Over Munch13:29Jun, 202112.2Kbackgroundvideo thumbnail for: How to stop cravings – myths vs. reality (part 2)
  • What are food cravings & what do they mean? (Part 1)Mind Over Munch09:17Jun, 202112.1Kbackgroundvideo thumbnail for: What are food cravings & what do they mean? (Part 1)
  • The Truth About Calories In Calories OutMind Over Munch11:48Feb, 202115.1Kbackgroundvideo thumbnail for: The Truth About Calories In Calories Out
  • How does STRESS impact the body and mind? (Day 15)Mind Over Munch13:20Jan, 20218.7Kbackgroundvideo thumbnail for: How does STRESS impact the body and mind? (Day 15)
  • Mindful Mukbang!? Impossible Burger vs Beyond BurgerMind Over Munch16:16Feb, 20217.6Kbackgroundvideo thumbnail for: Mindful Mukbang!? Impossible Burger vs Beyond Burger
  • Can our THOUGHTS make us gain weight? // food psychology (Day 17)Mind Over Munch10:17Jan, 20217.2Kbackgroundvideo thumbnail for: Can our THOUGHTS make us gain weight? // food psychology (Day 17)
  • Keto, Whole30, Fasting – helping or hurting? Who to listen to? (Day 20)Mind Over Munch08:54Jan, 20216.7Kbackgroundvideo thumbnail for: Keto, Whole30, Fasting – helping or hurting? Who to listen to? (Day 20)
  • The QUICKEST FIX to reach all of your goals! // The Hack (Day 18)Mind Over Munch08:28Jan, 20216.3Kbackgroundvideo thumbnail for: The QUICKEST FIX to reach all of your goals! // The Hack (Day 18)
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